foodblog

Grains and Cereals Have you heard  of grains and cereals before?   Now , let's talk about what grains and  cereals are. Grains and  cereals refer to  food crops in general, grains are  rice, wheat, soybeans, corn and  potatoes, while  grains other than rice and  flour are called cereals . Grains and cereals are  important to  humans because  they exist as  staple foods for  humans in their daily diet. Why do you call grains and  cereals a staple food? Because   it has  great nutritional content and  benefits for  humans, and   it is   also  a food that makes humans feel full when they eat it, and   it is   also  a food that gives humans additional energy. Nutritional composition of grains and cereals There are many types of grains and cereals , and   because  the types differ in structure and  composition, they also  have  different nutrit...